HEALTH ASSESSMENT
All members receive a Full Health Assessment upon joining. Measurements for height, weight, lung capacity, body fat percentage, blood pressure, flexibility and fitness are taken as well as details of injuries, health problems, lifestyle etc. ALL information is strictly confidential. These statistics prove invaluable in monitoring your progress. As your fitness levels increase, we will assess your health again. Not only will you see and feel the benefits of your hard work, you will see changes on paper when comparing your results.

EXERCISE PROGRAM
Our dedicated instructors really do want you to succeed. We will write a tailor made, individual program according to your needs and goals. We take into account, your fitness levels, injuries, experience and lifestyle and take your through each exercise, step by step. Our help doesn’t end there. We are constantly available for motivation or advice with program reviews whenever needed.

NUTRITION
We take nutrition very seriously. After all, regular exercise is only 1/2 of what you need for all round fitness. We advise on eating programs whether you want to lose body fat or gain muscle. We stock a vast range of training supplements to insure your body is nourished. Protein drinks, creatine, vitamins, glutamine, fat burners, energy drinks and accessories like gloves and belts. We are highly knowledgeable in what we sell, and only the best products are stocked. Just remember, you are what you eat!

SAUNA
Unwind after your work-out in our separate ladies and gents saunas. Relax your tired muscles and eliminate the toxins in your skin. Raises your metabolism too, so great for burning fat.

SUN BEDS
At only £1.50 for 3 minutes, that’s cheap! You choose, either fast tan stand-up or lie down sun beds. Our 200 watt sun beds contains the strongest, most powerful tubes available. See results in just 3 minutes. These sun beds must be used with caution!